14 Vegetarian and Nut-Free Snacks for Children


Whereas milk is essentially the most severe meals allergy for youngsters beneath the age of 16, nut allergic reactions may also be extraordinarily severe. Many faculties have applied no-nut insurance policies relating to dad and mom sending their kids to high school with packaged vegetarian lunches and snacks whether or not or not their baby is allergic to nuts. For these unfamiliar with navigating the nut-free world, this will appear daunting as a result of nuts are a staple in most vegetarian diets and merchandise. Nonetheless, there are many choices on the market that do not compromise on taste or texture—you simply should know the place to look. Spare your self the limitless scanning of diet labels and take a look at these kid-approved, nut-free vegetarian snacks.

Vegnews.firecrackers once againSarah McLaughlin

1 As soon as Once more Sunflower Seed Butter Graham Crackers

Launched in 2021 at New York and New Jersey Complete Meals (and obtainable nationwide in 2022), these nut- and gluten-free snacks are perfect for lunchboxes and after-meal treats. Two flippantly sweetened graham crackers are sandwiched along with a thick layer of sunflower seed butter for a crunchy but creamy, candy but savory snack. Our speculation is that they might make nice s’mores. Do a enjoyable household science experiment to check it.
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2 Good Planet Snackable Wedges

We’re nonetheless ready for the promised vegetarian model of Laughing Cow Cheese, however within the interim, we’re actually enthusiastic about these vegan cheese wedges. Nice for youths and adults alike, they’re nut-free (aside from coconut oil) and remind us of the long-lasting smooth cheese triangles we used to like. Flavors embody Authentic, Pepper Jack, and Smoked Gouda.
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VegNews.myokossticksMiyoko’s Creamery

3 Miyoko’s Cheddar Sticks

We will not say for certain, however we’re fairly assured that the cheese stick craze was fueled by the dairy trade. Dad and mom ship children off with these plastic-wrapped cheese stalks, assured they’re making a wholesome alternative. Whereas that is removed from the reality (hi there, ldl cholesterol, saturated fats, and inflammatory compounds present in dairy), the cheese stick development is not going away. Let children eat like their pals, simply give them vegetarian choices. Miyoko’s Creamery and Daiya each make dairy-free cheddar cheese sticks (Daiya even makes a mozzarella model) which might be nut-free. Notice: Each manufacturers use coconut oil, so even kids are allergic to coconut.
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4 Raisel

Positive, not all children love raisins, however you would be laborious pressed to discover a child who would not love raisins. The corporate turns thick and juicy golden raisins into better-for-you sweet by coating every raisin with a candy or bitter taste. They arrive in 70-calorie mini-packs that ship simply the correct amount of sweetness with out inducing a sugar rush.
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5 rule breaking snacks

Borderline sweets, these chickpea-based whites, brownies, and bites are a parent-approved lunchtime dessert. Every taste is vegan and licensed nut-free, gluten-free, and non-GMO. Ship your sweetie to high school with a Fuzzy Deep Chocolate Brownie, a Peanut-Free Peanut Chocolate Chip Blondie, or a handful of sprinkle-topped Blondie Bites.
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6apple sauce cups

An oldie however one, there isn’t any denying the handy portability and common love of single-serve apples. Choose up a pack at Dealer Joe’s or just about any grocery store. No want for a cool pack – these fruity snacks are at all times good.
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7 hippies

Child and puff go collectively. Whereas their pals are puffing down with a well-known, sunglasses-clad cheetah on the bag, your children can eat something satisfying with out the chemical powder. Constituted of chickpea powder, these puffs pack in quantity of high quality diet—together with 4 grams of protein, three grams of fiber, and no saturated fats. Flavors embody Vegan White Cheddar, Nacho Vibes, Bohemian Barbecue, and Sriracha Dawn.
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8 Nature’s Bakery

This nutritious snack is totally nut-free and vegetarian. Merchandise vary from bars stuffed with figs and fruits to oatmeal crumbs and better-for-you brownie squares. All are soft-baked, mildly candy, and ideal for a child craving sweets at each meal.
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VegNews.  FromtheGroundUPfrom the very starting

9 From Floor Up Pretzels and Stalks

Constituted of greens like cauliflower, cassava, and butternut squash, these crunchy, savory snacks are assured to be traded on the lunch desk very quickly. Pretzels are available in twisted and dippable sticks whereas hole stalks are flippantly and deliciously torn. Children will love the vegetarian cheddar taste, and oldsters will love the diet label.
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10 Sunbutter To-Go

In case your baby has nut allergic reactions and you have not stumbled upon sunflower seed butter but, it’s important to give it a attempt. The unfold affords the identical creamy texture and nutty taste of peanut butter—with out the nuts. Sunbutter Firm affords moveable, single-serving cups and pouches which might be good for lunch bins. Nice by itself or unfold over apples or celery, sunflower butter is what allergy-friendly desires are made from.
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1 1 Seasons

Do not be afraid to provide children daring flavors—their palates can deal with it. These mild and crisp sheets of seasoned nori are a wholesome, nut-free possibility for breakfast time at college. Flavors vary from fundamental (simply sea salt and olive oil) to toasty onion, chipotle, and wasabi.
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12 snacklins

Mild and ethereal however crunchy and crunchy on the identical time, these minimal-ingredient snacks have quite a bit to supply by way of texture. Made with yuca, mushrooms, onions, sunflower oil and spices, these chips are nice for after-school snacking that will not spoil their urge for food for dinner. Truthful warning: Households (adults included) will combat over who will get the final bag of snacklins, so purchase in bulk.
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13 Snack Yard Shiitake Mushrooms

Higher. quite than. Chips. Whereas there are flavored potato chips, these baked shiitake mushrooms include all-natural umami—not the substitute colours, flavors, or powders that stain your fingers. They’re addictive, however not as a result of they had been manufactured that means. These tremendous crunchy snacks are completely sized small for youths and are an awesome various for the youthful technology to continually bask in processed meals merchandise.
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14 good ole fruit and veggies

In in the present day’s world, it’s nearly unattainable to be a guardian and keep away from packaged meals. We get it, and it’s very okay to depend on some comfort meals to get you thru the day. Nonetheless, there are some entire meals which might be very straightforward to organize and pack. Search for fruits that are available in their very own “packages,” reminiscent of bananas, oranges, and apples. Purchase single-serving packs of pre-chopped celery and carrot stalks or child carrots. In case you have a spare sec, spoon some hummus right into a mini to-go container or some nut-free, dairy-free ranch (Observe Your Coronary heart makes a nut-free possibility). Have an additional minute? Ants on a Log (sliced ​​celery sticks with sunflower butter and dotted with raisins) are a relentless crowd-pleaser.

For extra vegan child ideas, learn:
5 ideas for elevating vegetarian children
Observe Your Coronary heart introduces its first vegetarian mac and cheese
6 methods to get your children to eat extra greens


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