Stewed Cassava with Smoked Herring – Caribbean Life


That is one more of these “boil and fry” dishes (I’ve shared a couple of up to now) we get pleasure from all through the Caribbean. Meals we’ve inherited from our ancestors who used the land and made unbelievable meals with restricted sources. Cassava (aka yucca or manioc) was one thing we might at all times grown in our kitchen gardens, so its presence in soups, baked treats, breads, and the like was the norm. FYI Smoked herring are often known as purple herrings on some islands.

Photograph by Chris De La Rosa

you may want…

2 lbs cassava
1/2 tbsp salt
1/2 pound smoked herring fillets
1/2 giant onion (Its lower)
10-12 grape tomatoes (any tomato will work)
2 scallions (lower)
4-6 cloves garlic (broke)
4-6 sprigs oregano
1/2 tsp black pepper
3 tablespoons chopped parsley
1/4 Scotch Bonnet Pepper (Its lower)
3 tablespoons olive oil
2 -3 tbsp butter

vital! I used frozen cassava, which I cooked in accordance with package deal instructions. I additionally used smoked herring fillets that had been cleaned (pores and skin, head and so on eliminated) and the primary heart bone was eliminated, Though It had some small bones in it. If this recipe is gluten-free, please test the total checklist of elements to verify they meet your particular gluten-free dietary wants.

Photograph by Chris De La Rosa

Place frozen cassava in a deep pot with water and produce to a boil. Add salt and cut back to a rolling boil and cook dinner till tender. It takes about 20 minutes to cook dinner for this model of frozen cassava. If utilizing contemporary cassava, peel, lower into items and boil in salted water – modify cooking time accordingly. To check readiness, merely stick a pointy knife although a tough piece and if there is no such thing as a resistance, they’re prepared.

Photograph by Chris De La Rosa

Because the cassava boils, I boil the water in my kettle and pour it over the herring fillets in a deep bowl. This can assist do some issues by hydrating them, eradicating a few of the salt, together with the surplus smoke. Let it sit within the water till it’s cool sufficient to deal with.

Photograph by Chris De La Rosa

Drain the cassava and maintain it apart to chill as we’ve to arrange it a little bit extra.

The earrings needs to be cool sufficient to the touch. right here is you want gloves Or that smoky fishy odor will linger in your fingers for some time. Drain the water, wash with chilly water and squeeze dry. Now lower into items and whereas doing so should you see any onerous bones, take away and discard. one thing tiny will occur (versatile) ones, they will stay as a result of they shouldn’t be a suffocation hazard.

In a big pan, warmth olive oil (Any oil you select to cook dinner with will work) Over medium warmth, then add onion, garlic, Scotch bonnet, pepper, scallion, and thyme. Cut back the warmth and cook dinner for 3-4 minutes. (Please watch the video under as I’m talking about Scotch Bonnet Peppers)

Photograph by Chris De La Rosa
Photograph by Chris De La Rosa

After 4 minutes, it is time to put the completed smoked herring within the pot and stir properly. Cook dinner for 2-3 minutes, then add tomatoes and 1/2 parsley. Combine properly.

Photograph by Chris De La Rosa

The cassava might be chilly, (watch video under) So now it is time to lower it into 1-inch items and take away and discard the woody heart.

Photograph by Chris De La Rosa

Now add the chopped cassava to the pan and blend properly, in order that the cassava picks up that beautiful smoked herring taste and cook dinner for 3 minutes. Add butter to present the completed dish a barely wealthy creamy taste and toss within the remaining parsley and also you’re finished!

Photograph by Chris De La Rosa

I take into account this one of many classics in terms of Caribbean culinary tradition And It provides me nice pleasure to not solely share it with you, however to get pleasure from it when the islands are a little bit residence.

It is a full dish, however you possibly can at all times begin with a facet salad if you need. Depart me your remark under, tag me on Instagram and do not forget now you can get my cookbook – Vibrant Caribbean Pot, 100 Conventional & Fusion Recipes @


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